Debbie's World of Books
My book reviews, book news & random rants

Podcast Thoughts: Jim Kwik – Activate Happiness in 5 Minutes with Alex & Mimi Ikonn

June 5th, 2019 by Debbie's World of Books

I’ve only recently started listening to Jim Kwik’s podcast and while out walking yesterday I listened to the episode about the 5-minute journaling. So many podcasts I listen to swear by journaling but I have to admit that it’s just something I haven’t been able to get into. I tried it after reading The Miracle Morning, I tried it after listening to Losing Weight with Phit ‘N Phat and it also came up during a parenting course I listened to but it just hasn’t stuck.

This 5 minute journaling did appeal to me. It wraps in several concepts I’ve been studying such as gratitude and listing things you are grateful for. It also includes daily affirmations which is something The Miracle Morning also stressed.  The other one that stuck out for me was reflecting on your day and look for the positive things that happened that day. They also suggest doing journaling first thing upon waking up and then right before bed.

I do want to try this so will see how it goes. To listen to the full episode you can check it out here.

Posted in Podcasts

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